For Great Bolognese, Think Gravy, not Sauce

Bolognese1Think your ground meat and tomato sauce is true Bolognese ragú? Think again. Until I tasted the real thing in Northern Italy, I called my meat sauce Bolognese too. As my Italian guru Giuliano Bugialli says, pasta with meat sauce is not automatically alla bolognese. Think about the sauce as a gravy rather than a tomato sauce. The sauce is all about the flavor of the meat, not the tomatoes. Tomatoes merely enhance the flavor.When I returned from my trip to Italy, I read about Bolognese ragú and the other wonderful sauces and dishes I tasted there. According to Bugialli, the distinctive features of Bolognese ragú are, and I quote, “the sautéing of meat with vegetables, the omission of garlic, the combination of beef and pork” “the use of wine instead of red wine, and the inclusion of heavy cream.”[1]

At first I ground my own meat for this recipe like Bugialli suggested, but then I developed my own version based on store-bought ground meats. I actually think this quick-and-easy version has a beefier flavor, and it is so much easier to make. No slaving over the stove for hours. In fact, this will take about 30-40 minutes, so I’m classifying it as a weekday meal.

Note: This is also the sauce I use when I make lasagna, a recipe I will share on another day.

Easy Bolognese Sauce
Yield: Serves 2

Ingredients:
1T olive oil
1 medium red onion, chopped (approx. 1 cup) (yellow works too)
1 medium carrot, peeled and chopped
3 oz. pancetta or prosciutto, finely chopped (I’ve also substituted uncured bacon)
8 oz. ground beef (I use Organic Prairie’s grass-fed 15% fat, available at Vons)
1 link sweet Italian sausage (I use turkey sausage, but use your favorite)
1 cup beef broth
½ cup white wine (red is fine too)
1 pound chopped fresh tomatoes, or 1 lb. canned crushed tomatoes,
or ½ jar of marinara sauce (not the smooth ragú sauce)
Salt and pepper
Pinch of nutmeg
1/3 cup half-and-half
½ lb. angel hair or other pasta (See note below)[2]

Instructions:

1)      Fill a large pot of water for the pasta. (I add about 1 teaspoon of kosher salt.) While water is heating to a boil, start the sauce.

2)      Cook the bacon or pancetta over medium heatBolognese2 in a deep sauté pan till most of the fat is rendered. Remove bacon bits and drain. Return pan to heat.

3)      Heat olive oil in the same pan. Add chopped vegetables and cook till soft and beginning to brown.

4)      Push vegetables to the outer edges of the pan. Squeeze sausage out of casing, and add raw meats. Continually chop with a wooden spatula until the meat is broken up into small pieces and beginning to brown.

Meat2Meat1Meat3

5)      Add ½ cup broth and the wine to the pan. As you bring the mixture to a slight boil over medium high heat continue to break apart any large chunks of meat. Cook until the liquid is almost gone. Add remaining broth and reduce by half.

Bolognese46)      Cook pasta according to package directions.

7)      Add the tomatoes or sauce and bring to a slight boil again. Season with salt, pepper and nutmeg.

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8)      About 5 minutes before serving, add cream and heat thoroughly. Serve over your favorite pasta [2].


 

1 From his book, Bugialli on Pasta (2000)

2 Using a high quality pasta is important. My current favorite is an organic, Jerusalem artichoke flour-based pasta from DeBoles, which is also gluten-free. You can find this and other DeBoles varieties at Pacific Foods on Linden Ave. Do you have a favorite brand? Please share.

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Reminder to sign up for Saturday’s Workshop

Unified Medicine Clip

Enchiladas Negras

IMG_5971So, as I was organizing all my recipes I came across an old favorite that I seem to have forgotten about, Enchiladas Negras. There are very few vegetarian dishes that I can sneak by my husband, and this is one of them. The black beans and abundant mushrooms make this such a hearty dish that most people don’t realize there’s no meat! In fact it’s so filling, you really don’t need to serve it with anything else, but sometimes I add a salad or side of rice, or even more beans, depending on what I have in the pantry.

You can covert this dish to vegan by omitting the sour cream and cheese. Still delicious!

This dish also makes a great potluck.

Enchiladas Negras (6-8 servings)

Ingredients:
1 T. olive oil
1 lb. sliced mushrooms (I used portobellinis, the small Portobello mushrooms, but really any will do)
2 chopped pasillo chilis
1 chopped onion
1 t. cumin
1 cup vegetable broth
1 T. cornstarch
1 c. sour cream (save some for topping)
1 can black beans, drained
1 ½ cup salsa verde
1 10 oz. can enchilada sauce (Las Palmas is my favorite)
8-10 soft corn tortillas (I used Mission white corn)
2 c. shredded jack or Mexican blend cheese
½ cup chopped cilantro

1)      Preheat oven to 350°. In a 4-quart pan, heat olive oil over medium heat. Add chopped vegetables and sauté till semi-soft, about 5 minutes. Add cumin, salt and pepper to taste.

IMG_59602)      In a separate bowl, combine cornstarch and broth. Add ½ cup of sour cream and stir till smooth. Add this mixture to the mushroom mixture and bring to a boil over medium-high heat. Cook till mixture thickens and liquid is reduced by roughly half. Remove from heat.

3)       Meanwhile, whirl beans, salsa and enchilada sauce in a blender or food processor till blended. (It’s not necessary to puree this, just make sure all ingredients are well blended.)

IMG_59624)      Pour ½ of the bean sauce into the bottom of a 9×13 casserole dish. Cut some of the tortillas in half, and arrange them so that they cover the casserole from edge to edge.

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5)      Spread mushroom mixture over tortillas. Sprinkle with shredded cheese and top with another layer of tortillas.

IMG_59666)      Cover with remaining bean sauce and bake for 40 minutes. Remove and let cool for 10 minutes.

IMG_59677)      Cut casserole into square servings and top with sour cream, cilantro or guacamole.

Enjoy!

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Welcome to the CarpCooks Blog

Welcome on to my new blog. I’m the Kitchen Coordinator for the CarpKitchen. In this blog you’ll discover cooking tips, treasured recipes, food finds, as well as whines (and wines!) related to Carpinteria and the experience of cooking local.

Just this weekend, I organized all my recipes (yes!) and so I have many new things (and some old) to share with you. First, is the pleasure of knowing where I can find all my recipes! Wow…what a relief. I can’t tell you how many times I have had to wing it, or seek out an alternative recipe on the internet because I could not find my beloved copy! With literally piles of scribbled notes and pages from magazines, it was a bit kin to hoarding. Now I have everything organized in binders: recipes with colored pictures! It’s like having my own personal cookbook.

I actually started this system years ago, but had a serious backlog of clippings. If anyone is interested in how I did it, here is a picture of one of the books.

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I bought some cheap (and ugly) scrapbooks that have those horrible magnetic pages. You know, where the photo sticks to cardboard backing and a clear piece of plastic covers the image. While, I hate these kinds of books for storing my photos, they are perfect for archiving recipes. When I find something I want to make, I pull out the page and have it next to me while I’m cooking. No worry about spills and messy hand prints! Ingenious!

The only downside is that the books are filling up and my library is quickly expanding. I’ve have to move all pasta, pizza and sandwiches out of the Entrees book, and into one of their own. Actually this is not a fault of my system, but rather my own compulsiveness at ripping out every tempting dish I see in magazines, newspapers and blogs! I’m hoping that now that I’m organized, I will stop searching for new creations, and make some of the ones I’ve already collected.

Coming next: I’ll let you know how one of these newly organized recipes turned out. I’ll try to pick something local and seasonal.

Till then…Happy cooking.

New Cooking Class scheduled!

Unified Cuisine:
Exploring the Integration of Food, Health and Cooking

With Acupunturist Brian Falk and Professional Chef Nimita Dhirajlal
Saturday, February 23 from 9 a.m. to 3 p.m.

  • Learn to Cook Indian Vegetarian Food
  • Discover the benefits of Food as Medicine
  • Enjoy a delicious meal

For more information see Upcoming Classes

Cost: $75 per person

**Limited space available. Must preregister.

Holiday Cookie Exchange

Join us on December 14, 2012

Bake cookies with your friends.
Take a bunch home.
Make new friends along the way.

See information in Upcoming Classes

Don’t Forget to Register!

Registration for November classes will close on Monday, November 12.

Register Now!

For more information see Upcoming classes or call 566-1615.